Madisonville Tai Chi class is a different style than in this video, but Sun style is interesting in that it may be easier for a older person to use since it is easier on joints with a higher stance. The style I am taught is a more pheasant village style that has its own attractions and elements. My MCC class last night was outside the Brown Badgett Sr. center facing the setting sun and was very relaxing. I like its study for what it does internally inside me and it really helps when you are standing in line for a long time to have the benefit of Tai Chi breathing to be doing something while you wait. I think you will find the setting in this video relaxing. YouTube
- Taiji: Sun Style Tai Chi
Wednesday, March 10, 2010
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